Tuna Sliced

Product Description

Nutritional Value of Tuna

With the nutritional value of tuna mentioned above, this fish provides numerous health benefits. It contains a wide range of nutrients, so by consuming a moderate amount of tuna each week, you can absorb various beneficial compounds.

• Tuna is good for cardiovascular health: The amino acids in tuna, especially the high omega-3 fatty acids, help reduce the negative activity in arteries and blood vessels caused by omega-6 fatty acids. For individuals with heart-related diseases, tuna can be a great substitute for meat and other foods.
• Supports eye health: A variety of vitamins in tuna, such as vitamins B3 and B6, also help provide nutrients that support better eye function, effectively addressing concerns about declining vision.
• Stimulates brain development: The high DHA content is one of the nutritional values of tuna that many people seek. When consumed in moderate amounts, this compound supports brain activity and development. Additionally, it helps keep you alert and reduces the risk of memory loss.
• Used as a weight-loss food: Many people on a weight loss journey avoid high-fat foods like meat, making tuna a great solution. Tuna contains less fat than other types of fish and meat, making it a healthier choice for improving your diet. Many have chosen tuna as a primary food in their weight loss plan.
• Supports muscle loss or degeneration in older adults: As we age, muscles tend to weaken, and essential amino acids become very important for the body. They also help reduce cellular inflammation and slow down the aging process.
• Helps control blood sugar levels effectively: For individuals with diabetes, we recommend using tuna instead of meat or other fish that contain higher levels of sugar. With a sugar content of 0g, tuna helps lower your blood sugar levels and manage diabetes.