Red Tilapia

Product Description

Nutritional Value of Tilapia Fish

Tilapia is a fish with high nutritional value, firm and flavorful flesh. It is also known as red tilapia, a freshwater species with omnivorous feeding habits. Tilapia can be identified by its pink or deep yellow scales that cover its entire body. The flesh of tilapia is typically white, with the structure of the muscle fibers visible to the naked eye. Additionally, tilapia has very few bones, and its flesh contains a high fat content, giving it a rich and savory taste. Because tilapia is highly nutritious, eating it regularly can help prevent malnutrition.

• Selenium Nutrients: Tilapia contains nearly 70% of the recommended daily intake of selenium, which plays a crucial role in supporting the functions of white blood cells and the thyroid gland. The selenium in tilapia acts as an antioxidant, helping to prevent diseases such as rheumatoid arthritis, cancer, and myocarditis.
• Vitamin A: Vitamin A is an essential and important nutrient for our health. Found in tilapia, vitamin A helps boost the immune system, maintain healthy and firm bones, promote rosy skin, and support good eyesight. Additionally, vitamin A is important for skin cell regeneration and can help prevent cataracts.
• Potassium: Potassium is a mineral and electrolyte that is essential for the human body. Adequate potassium intake helps prevent strokes, high blood pressure, kidney stones, and osteoporosis.
• Omega-3 Fatty Acids: While most fish contain omega-3 fatty acids, tilapia has a particularly high amount. This helps reduce the risk of heart disease, arteriosclerosis, and high cholesterol levels in the blood.