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Nutritional Value of Pangasius Fish
– Pangasius fish is rich in omega-3, 6, 9, DHA, EPA, vitamin E, and more, all of which benefit heart health, brain development, and help prevent aging.
– Fish is a food that offers numerous health benefits. Experts recommend consuming fish 2-3 times a week to ensure the body receives enough essential nutrients.

Vietnamese Pangasius is a type of white fish native to the Mekong Delta region in Vietnam. Pangasius is popular worldwide for its sweet taste, firm texture, and versatility in cooking. Vietnamese Pangasius has been exported to over 50 countries and territories, enhancing the value and reputation of Vietnam's seafood industry.

HD FROZEN Pangasius is farmed according to international standards for quality and sustainability, ensuring safety and health for consumers.

HD FROZEN offers Pangasius in various forms, including whole fish, frozen fillets, sliced, butterfly-cut, and value-added products.

Nutritional Value:

• Pangasius contains a high protein content, around 23% to 28% per 100 grams of fish. The protein in Pangasius is more digestible and absorbable than meat protein. It also contains all the essential amino acids with a ratio of essential amino acids that matches human body needs.
• Pangasius has a low fat content, about 3.5% per 100 grams of fish. The fat in Pangasius is mostly unsaturated fat, accounting for 50% to 70% of the total lipids. Unsaturated fats help reduce bad cholesterol, prevent cardiovascular diseases, and enhance brain function and immune resistance.
• Pangasius has a very low cholesterol content, around 22 to 25 milligrams per 100 grams of fish. Cholesterol is a type of fat found in the human body, but too much can lead to vascular and heart diseases. Pangasius is a safe and healthy food for individuals with cholesterol problems.
• Pangasius contains a high amount of omega-3, around 0.8 to 1.2 grams per 100 grams of fish. Omega-3 is an essential fatty acid that the body cannot produce on its own, so it must be obtained through food. Omega-3 exists in two main forms, EPA and DHA, which play an important role in maintaining brain, eye, cardiovascular, and joint health. Pangasius is a great source of omega-3 for children, pregnant women, and nursing mothers.
• Pangasius is rich in phosphorus and calcium, about 200 to 250 milligrams per 100 grams of fish. Phosphorus and calcium are essential minerals for bones and teeth. Phosphorus also helps regulate energy, participate in metabolism, and maintain the body's pH balance. Pangasius is an excellent source of phosphorus and calcium for people with osteoporosis, the elderly, and children.
• Pangasius contains a high amount of vitamin B12, around 1.5 to 2 micrograms per 100 grams of fish. Vitamin B12 is a water-soluble vitamin that supports blood formation, protects the nervous system, enhances memory, and prevents aging. Pangasius is a good source of vitamin B12 for people with anemia, stress, and the elderly.