Cá Chẽm

Product Description

Nutritional Value of Seabass

Seabass meat is rich in omega-3 fatty acids, healthy fats, protein, vitamin D, vitamin A, sodium, and potassium. These fish have relatively low levels of harmful chemicals like mercury and PCBs.

• Good for Eyesight: The meat of seabass contains a large amount of vitamin A, which is considered an antioxidant that benefits the eyes and vision problems. Vitamin A helps maintain eyesight and protect the eyes, keeping them bright and healthy.
• Diabetes Treatment: Diabetic patients often have to avoid many foods, and fish is considered a good option when consumed in moderation and prepared properly.
• Good for Pregnant Women: Seabass is rich in omega-3 fatty acids and protein, which support the health of pregnant women and the development of the fetus.
• Weight Loss: For obese patients or those who want to maintain their figure, seabass is an ideal food choice as it is low in calories, easy to prepare, and contains up to 23g of protein.
• Cancer Prevention: Seabass contains a high amount of omega-3 fatty acids, which are considered to be HDL (good cholesterol). Dr. Antony Laviano, Department of Clinical Medicine, University of Sapienza, Rome, Italy, stated in his report that omega-3 fatty acids can reduce the risk of cancer, making seabass beneficial. According to the report, combining chemotherapy and omega-3 supplementation from seabass could be an effective treatment for cancer patients.
• Good for Cardiovascular Health: Seabass contains a balanced and stable amount of omega-3 and omega-6 fatty acids. These levels are close to the desired amounts in the human body. In other words, seabass helps balance cholesterol levels. Therefore, it can prevent arteriosclerosis, obesity, and coronary heart disease by reducing stress on the heart and arteries.
• Strong Bones: Like many fish species, seabass contains essential minerals such as selenium, zinc, calcium, magnesium, and other minerals needed by the body to protect bones. Osteoporosis becomes a significant issue as we age, so ensuring that we get high levels of these minerals, especially trace elements like selenium, is crucial for bone health and long-term overall health.